Skiing with Confidence: Embrace the Slopes Fearlessly

Meet Justine Blanchard who I am proud to say is a great acquaintance and friend. As a Body Confidence & Wellness Coach, and Reiki Practitioner, Justine helps people free themselves from the negative self talk that often inhibits lives and prevents us from enjoying the quality of life we deserve. In a wonderful caring and nurturing environment she helps people to embrace and allow positive energy to flow through their mind and body. Whether it be preparing for a winter sports or sunshine holiday, enjoy Justine's wisdom and then read more about her work online and in person on her website by pasting the link below.

https://bit.ly/bodyconfidencewellness

Hello everyone,

Skiing is not just a physical activity; it's an exhilarating experience that brings joy and excitement. For many, the thought of hitting the slopes can be daunting, especially for those grappling with self-doubt.

As a Body Confidence Wellness Coach and Exercise Referral Instructor, my goal is not only to enhance your physical strength for skiing but also to empower you with the confidence to conquer the mountains without feeling like an imposter.

Skiing is a journey in embracing new challenges and boosting body confidence. As someone who's always opted for sandy beaches over snowy peaks, I understand the apprehension that comes with the idea of hurtling down a mountain on skis. And even feeling like an imposter writing this article!

However, let me assure you, ski training isn't just for the seasoned snow enthusiasts; it's a gateway to newfound confidence and wellness.

Hi, I’m Justine Blanchard and I’m here to tell you that no matter what your fears or desires are, by connecting with your body on a physical, mental, emotional, and soul level, you can hit the slopes and train for that dream snowy holiday. You also have my permission to use the “après ski” activities as motivation! Embrace Your Journey Whether you're a novice or an experienced skier, it's crucial to recognise that everyone starts somewhere. Embrace your skiing journey without comparing yourself to others. Understand that progress takes time, and every skier, regardless of skill level, faces challenges. Celebrate your achievements, no matter how small, and build your confidence gradually.

Tailored Training for Self-Assurance Skiing demands a unique set of physical skills. Tailored training programs not only enhance your strength and flexibility but also instil a sense of accomplishment. I would advise you to create an exercise plan that aligns with your current abilities, progressively challenging you. This approach not only prevents injuries but also ensures a positive training experience, fostering the self-assurance needed on the slopes.

Some of the exercises on your plan will include squats, squat jumps, wall squats, lunges, and planking. These exercises all form a foundation for your physical strength and endurance as well as a sense of achievement as you progress through your programme.

Squats build leg strength, and the squat jumps will help with the explosiveness you may need for the slopes. The wall squats will build up your endurance and the lunges are great for strength, balance, and building your stabilising muscles. And of course, you have your planks for helping to build up your core strength and balance too. Please remember to learn and focus on proper technique and posture with all of these exercises.

Mental Conditioning Matters Confidence is as much a mental game as a physical one. Skiing introduces an element of risk, and overcoming fear is part of the journey. Through mindfulness techniques and mental conditioning, you can manage anxiety and build mental resilience. This will prepare you to face challenges with a clear mind and focused confidence.

Supportive Community Feeling like an “imposter” often stems from a fear of judgment. Creating a supportive community of fellow skiers can make a significant difference. Sharing experiences, learning from one another, and realising that everyone faces their unique struggles fosters a sense of belonging. This community support extends beyond physical training, providing emotional reinforcement for a confident skiing experience

Skiing is not just about conquering the mountains; it's about conquering self-doubt. Your mission, if you choose to accept it, is to equip yourself not only with the physical strength needed for the slopes but also with the confidence to embrace every turn and descent.

Whether you’re a newbie on the slopes or a seasoned skier, I trust that Travel Counsellors will find you the best community to join with the best experiences to build your memories in the snow. And don’t forget all the après ski they’ll recommend for you. Enjoy your trip and send us your feedback – what did you overcome to book this holiday? How did you get trained and prepped for it?

I look forward to hearing about your experiences and happy to work with you so you can embrace the travel opportunities with confidence.

Justine

Read more about Justine's great work on her website by pasting the link below.

https://bit.ly/bodyconfidencewellness